*Steam bath is a type of sauna that utilizes steam to heat the air, typically at a lower temperature than traditional saunas. This heat and moisture combination can lead to several benefits, including relaxation, skin cleansing, and improved circulation. 

* An Ice bath, also known as cold water immersion or cryotherapy, involves submerging the body in cold water, typically with added ice to lower the temperature.Some of the benefits are Muscle Soreness, Faster Recovery,Reduced Inflammation and Potential Mental Benefits.