PHYSIOTHERAPIST
Blood Flow Restriction (BFR) training is a specialized technique used to enhance the recovery of traumatic and sports-related injuries. It promotes faster muscle recovery compared to conventional methods and is also effective in improving sports performance.
Assessing orthopedic and traumatic injuries both structurally and functionally, and treating them using the IASTM (Instrument-Assisted Soft Tissue Mobilization) tool to release fascial restrictions. This includes analyzing movement limitations, identifying the root cause of pain, and addressing it through advanced treatment techniques aimed at long-term recovery and overall functional improvement.
Rehabilitation and prehabilitation programs are individually designed based on the specific injury, condition, or post-surgical needs. These programs aim to restore functional recovery, promote functional independence, and help individuals regain the ability to lead a healthier and more active lifestyle.
Sports Performance Training is designed to enhance an individual’s performance in a specific sport by improving strength, speed, agility, endurance, and overall athletic ability. It focuses on sport-specific skills to help athletes reach their peak potential
DIETITIAN
Ideal for: Clients managing specific health conditions
I offer specialized diet plans to support medical treatment and improve lab values. Conditions I work with:
Ideal for: Healthy weight loss, post-pregnancy weight loss, or overcoming plateaus
Ideal for: Women with hormonal issues, PMS, or fertility goals
