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About me

Sharmitha

Hello! I’m Sharmitha, a qualified clinical dietitian with over 3 years of hands-on experience in both hospital and private practice settings. My journey began with a strong foundation in medical nutrition therapy, and today, I specialize in crafting personalized, sustainable diet plans that not only nourish the body but also heal from within.

Over the years, I’ve worked with 500+ clients, helping them manage and reverse a wide range of health conditions through food and lifestyle changes — from managing chronic conditions to improving performance in sports and everyday life.

Health Conditions & Concerns I Specialize In:

My nutrition philosophy is simple: no crash diets, no pills — just real food, real change. Whether you’re managing a medical condition or training for peak performance, I’ll guide you with customized, culturally rooted diet plans that align with your routine and lifestyle.

Nutrition Consultation

Ideal for: Individuals with specific health concerns or wellness goals

We’ll discuss your medical history, lab reports, lifestyle, and food preferences. You’ll receive a detailed, personalized meal plan with follow-ups to track progress.

Includes:

  • 45–60 minute consultation
  • Customized weekly or monthly meal plan
  • Nutrition education & lifestyle tips
  • WhatsApp support (based on plan type)

How It Works:

Sports & Fitness Nutrition

Ideal for: Athletes, gym-goers, or anyone working on body composition

      – Muscle gain & fat loss meal plans

  • Pre- & post-workout nutrition guidance
  • Supplement recommendations (based on individual needs)
  • Hydration, electrolytes & recovery-focused support
  • Vegetarian and non-vegetarian athlete options
  • Sports nutrition for teens, beginners, and endurance athletes